Delicious Vegan Gluten-Free Main Dish Recipes for Every Occasion

Category : Vegan gluten-free recipes | Sub Category : Vegan gluten-free main dish recipes (e.g. gluten-free vegan stir fry, gluten-free vegan chili) Posted on 2023-07-07 21:24:53

Delicious Vegan Gluten-Free Main Dish Recipes for Every Occasion
Introduction:
The popularity of vegan and gluten-free diet has gone up. It's important to have a variety of delicious and satisfying main dish recipes in your arsenal, whether you follow these diet due to health concerns, ethical reasons, or because of a specific diet. We have two delicious vegan and gluten-free recipes that will make you want to eat them again. Get ready to make a delicious vegan stir fry and a delicious vegan chili that will please both vegan and non- vegan people.
1 The Stir Fry is vegan.
There are ingredients.
1 part olive oil to 1 part water.
1 onion, sliced
2 cloves of garlic.
1 red bell pepper is sliced.
1 yellow bell pepper is sliced.
2 carrots.
1 cup of broccoli.
1 cup of snap peas.
Tofu is 1 block of tofu.
There are 3 grams of gluten-free tamari sauce.
1 part rice vinegar to 1 part water.
1 part maple syrup to 1 part water.
Salt and pepper to taste.
The sesame seeds can be used for the garnish.
Instructions
1 In a skillet or wok, cook olive oil over medium heat.
2 Add sliced onion and garlic to the skillet.
3 Stir in the sliced bell peppers. Cook for a few minutes.
4 Press the tofu to remove excess liquid while the veggies are cooking. Tofu can be cut into cubes.
5 In a small bowl, whisk together the ingredients for the sauce.
6 The tofu should be added to the center of the skillet. Put the sauce over the tofu and toss it gently. Tofu can be heated through for a few more minutes.
7 You can serve the stir fry over cooked rice or noodles. If you want, add sesame seeds to the finish.
2 There is a vegan chili.
There are ingredients.
1 part olive oil to 1 part water.
1 onion, diced
2 cloves of garlic.
The diced jalapenos are optional for heat.
Red bell pepper is diced.
1 cup of cooked black beans.
1 cup of cooked beans.
1 cup of cooked white beans.
There is a can of diced tomatoes.
There is a can of tomato paste.
2 cups of vegetable soup.
2 ounces of chili powder.
1 part of cumin.
1 part of paprika.
Salt and pepper to taste.
Fresh cilantro is optional.
Instructions
1 Put the pot in the middle of the room and heat it.
2 Add diced onion, garlic, and jalapeno pepper to the pot. The onions are translucent.
3 Stir in the diced red bell pepper, black beans, and other beans, along with spices. Put it well.
4 Bring the mixture to a boil, then reduce the heat and let it cook for a while.
5 If needed, adjust the seasoning.
6 If you want, serve the chili hot and have fresh cilantro on it. It can be enjoyed alone or with a meal.
Conclusion
The two vegan and gluten-free main dish recipes are perfect for anyone who likes to eat plant-based meals.