Boost Your Protein Intake with Delicious Vegan Burgers and Sandwiches

Category : Vegan high-protein meals | Sub Category : Vegan high-protein burgers and sandwiches (e.g. vegan black bean burgers, vegan tempeh sandwiches) Posted on 2023-07-07 21:24:53

Boost Your Protein Intake with Delicious Vegan Burgers and Sandwiches
Introduction:
A growing number of people are embracing a vegan lifestyle for health, ethical, and environmental reasons. There are many high-protein meals for vegan people. We have a delicious burger or sandwich that is good for you. We'll explore two fantastic options: vegan black bean burgers and vegan tempeh sandwiches.
1 Tantalizing vegan black bean burgers.
Black bean burgers are a popular choice for both vegan and non- vegan people. These burgers are rich in both nutrition and fiber. Here's how you can make your own burger masterpiece.
There are ingredients.
A can of black beans was drained and washed.
A small onion.
2 cloves of garlic.
1/2 cup of oats
A cup of breadcrumbs.
A small amount of ground flaxseed is mixed with 3 ounces of water.
1 part of cumin powder.
1 part of paprika.
Salt and pepper to taste.
Your favorite burger buns and your favorite topping.
Instructions
1 Black beans can be mashed with a fork in a large bowl.
2 Add the chopped onion, garlic, oats, and other items to the bowl. Put all the ingredients in a bowl.
3 The mixture should be shaped into burger patties.
4 Place a skillet or grill pan in a warm place. Cook the patties for 3-4 minutes on each side, or until they are golden brown.
5 Put your favorite topping on the burger buns and assemble it.
6 A vegan black bean burger with a side of sweet potato fries is a great way to eat a vegan burger.
2 The vegan sandwiches are satisfying.
A popular ingredient for vegan is teguh. tempeh is a great source of iron and calcium and has a big texture. A delicious recipe for a tempeh sandwich.
There are ingredients.
thinly sliced block of tempeh
2 ounces of soy sauce or tamari.
1 part maple syrup to 1 part water.
1 part apple cider vinegar to 1 part water.
1 part olive oil to 1 part water.
1 part smoked paprika for every 1 part regular smoked paprika.
1/2 of garlic powder.
Salt and pepper to taste.
There are slices of bread or rolls.
Your preferred sandwich filling is lettuce, tomato, pickles, vegan mayo, etc.
Instructions
1 In a shallow dish, whisk together the soy sauce, maple syrup, apple cider vinegar, olive oil, smoked paprika, garlic powder, salt, and pepper.
2 Place the sliced tempeh into the dish and make sure it is well coated in theMarinated. Allow it to sit for 15-20 minutes.
3 Place a non-stick skillet in the middle of a room and heat it up.
4 The tempeh slices should be cooked for 3-4 minutes on each side, until they turn a golden-brown color.
5 If you want, you can toast the bread or rolls and make a sandwich with the cooked tempeh slices and your favorite topping.
6 You can serve your sandwich with some chips or salad.
Conclusion
Who said vegan food can't be delicious?