Category : Vegan high-protein meals | Sub Category : Vegan high-protein soups (e.g. vegan bean soup, vegan lentil soup) Posted on 2023-07-07 21:24:53
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Nourish Your Body with Vegan High-Protein Soups: Try These Delicious Recipes!
Introduction:
Embracing a vegan lifestyle doesn't mean giving up taste or nutrition. If you're a vegan or just want to incorporate more plant-based meals into your diet, vegan high-protein soups are an excellent way to nourish your body while satisfying your taste buds. We'll explore some delicious vegan bean soup and vegan lentil soup recipes that are packed with plant-based nutrition and bursting with flavors. These are healthy and delicious creations.
1 The vegan bean soup is hearty.
There are ingredients.
A cup of mixed beans.
1 onion is chopped.
2 cloves garlic.
2 carrots are chopped.
2 stalks of chopped celery.
1 can of tomatoes.
4 cups vegetable soup.
1 spoon of paprika.
1 cup of cumin.
To taste salt and pepper.
For the parsley, fresh.
Instructions
1 You can rinse and soak the beans. Set aside the drain and the set aside.
2 In a large pot, heat some olive oil. The onion and garlic are fragrant.
3 The carrots and celery should be cooking for a while.
4 Add the soaked beans, diced tomatoes, vegetable soup, and seasonings. Add well to it.
5 Bring the soup to a boil, then reduce the heat and cook for about an hour or until the beans are tender.
6 Fresh parsley is served hot. This vegan bean soup is a great main course or side dish.
2 A vegan lentil soup.
There are ingredients.
1 cup of brown lentils.
1 onion is chopped.
2 cloves garlic.
2 carrots are chopped.
2 stalks of chopped celery.
4 cups vegetable soup.
1 can of tomatoes.
1 cup of curry
1 spoon ground cumin.
1 smoked paprika spoon.
To taste salt and pepper.
For the garnish, fresh cilantro.
Instructions
1 Set the brown lentils aside.
2 In a large pot, cook the onion and garlic.
3 Add the vegetables and lentils. To combine, stir.
4 Add diced tomatoes, spices, and seasonings to the vegetable soup.
5 Bring the soup to a boil, then reduce the heat and let it cook for about 40 minutes until the lentils are tender.
6 Once cooked, use an immersion blender or regular blender to make a creamy soup.
7 It is served hot, with fresh cilantro. This soup is perfect for a comforting lunch or for a cozy evening.
Conclusion
High-protein soups are a great way to fuel your body with plant-based vitamins and essential minerals. The vegan bean soup and vegan lentil soup recipes will leave you full and nourished. Add your favorite vegetables to the soups to make them your own. These vegan soups are high in nutrition and will make you feel good.
