Category : Vegan one-pot meals | Sub Category : Vegan one-pot casseroles (e.g. one-pot lentil and vegetable casserole, one-pot sweet potato and black bean casserole) Posted on 2023-07-07 21:24:53
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Delicious and Easy Vegan One-Pot Casseroles
Introduction:
One-pot casseroles are a great way to cook vegan. They allow you to combine a variety of ingredients in a single dish, resulting in a satisfying meal. In this post, we'll explore two vegan casseroles that are sure to please even the pickiest eater: a lentil and vegetable casserole and a sweet potato and black bean casserole. These recipes provide essential vitamins and minerals for a plant-based meal.
1 A one-pot casserole.
There are ingredients.
Green lentils are drained and rinsed.
2 cups vegetable soup.
1 onion, diced
3 cloves of garlic.
2 carrots are diced.
2 stalks of celery are diced.
Red bell pepper is diced.
1 zucchini, diced
1 can of tomatoes.
1 cup of dried thyme.
1 cup of dried oregano.
Salt and pepper to taste.
Instructions
1 In a large pot, cook the onion and garlic.
2 Add the vegetables. The vegetables will start to cook after a few minutes.
3 Lentils, vegetable soup, diced tomatoes, salt, and pepper are included.
4 Bring the mixture to a boil, then reduce the heat and cook for about 40 minutes until the lentils are tender.
5 Enjoy the hot food.
2 One-Pot Sweet Potato and Black Bean casserole is a dish.
There are ingredients.
2 large sweet potatoes are peeled and diced.
1 onion, diced
2 cloves of garlic.
Red bell pepper is diced.
1 can of black beans was drained.
1 can of tomatoes.
1 cup vegetable soup.
1 spoon ground cumin.
1 chili powder.
Salt and pepper to taste.
For the garnish, fresh cilantro.
Instructions
1 In a large pot, cook the onion and garlic.
2 Add the sweet potatoes, bell pepper, black beans, diced tomatoes, vegetable broth, ground cumin, chili powder, salt, and pepper. Add well to it.
3 Bring the mixture to a boil, then reduce the heat and cook for about 25 minutes until the sweet potatoes are fork-tender.
4 Remove from heat and let it cool. If you want, add fresh cilantro.
5 This casserole is great for your friends and family.
Conclusion
One-pot casseroles are vegan and are packed with nutrition. Combining various plant-based ingredients will make a meal that will satisfy your taste buds. You're going to be impressed by the ease and deliciousness of these one-pot wonders. Give them a try and simplify your cooking routine, and you will be surprised at how much you like vegan food.
