Category : Vegan one-pot meals | Sub Category : Vegan one-pot grain bowls (e.g. one-pot quinoa and chickpea bowl, one-pot rice and vegetable bowl) Posted on 2023-07-07 21:24:53
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Easy and Nutritious Vegan One-Pot Grain Bowls
Introduction:
Finding a healthy meal option can be difficult in today's fast-paced world. One-pot grain bowls are both delicious and easy to make. The vegan bowls are made with a variety of flavors and textures. In this post, we will explore two delicious vegan one-pot grain bowl recipes: a chickpea and quinoa bowl. Let's get into it!
1 One-Pot Quinoa and Chickpea Bowl.
There are ingredients.
1 cup of food.
1 cup vegetable soup.
chickpeas drained and rinsed
Red bell pepper is diced.
1 zucchini, diced
The carrot is shredded.
2 cloves garlic.
1 cup of cumin.
1 spoon of paprika.
Salt and pepper to taste.
Fresh parsley for a drink.
Instructions
1 The cold water will remove any bitterness.
2 In a large pot, combine the vegetables, chickpeas, and quinoa.
3 Bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and cook for 15-20 minutes or until the vegetables are tender.
4 Remove the heat and let it sit for a while.
5 Put the quinoa in bowls. Fresh parsley is a great way to add flavor to your dish.
2 One-Pot Rice and Vegetable Bowl.
There are ingredients.
1 cup of brown rice.
1 cup vegetable soup.
A medium onion.
2 bell peppers are diced.
2 cups broccoli.
1 cup of mushrooms.
3 cloves garlic.
2 ounces of soy sauce.
1 part sesame oil to 1 part oil.
1 ginger, 1 garlic.
Salt and pepper to taste.
Green onions are used for the garnish.
Instructions
1 The brown rice needs to be washed.
2 In a large pot, combine the rice, vegetable soup, onion, bell peppers, broccoli, mushrooms, garlic, soy sauce, sesame oil, ginger, salt, and pepper.
3 Bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and cook for about 45 minutes or until the rice is cooked and the vegetables are tender.
4 Remove the heat and let it sit for a while.
5 Add chopped green onions to the rice and vegetable mixture in bowls to make it pop with color and freshness.
Conclusion
These vegan one-pot grain bowl recipes are incredibly delicious and easy to make. You can use these dishes to make a well-rounded and healthy meal. You can have a satisfying and delicious plant-based meal in no time if you choose the bowl that includes the chickpeas and quinoa. Pick up your ingredients, grab a pot, and try these recipes. Enjoy!
