Category : Vegan one-pot meals | Sub Category : Vegan one-pot stir-fries (e.g. one-pot tofu and vegetable stir-fry, one-pot quinoa and broccoli stir-fry) Posted on 2023-07-07 21:24:53
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Easy and Delicious Vegan One-Pot Stir-Fries
Introduction:
These vegan one-pot stir-fries are the perfect solution for a satisfying meal. In this post, we will explore two delicious recipes: One-Pot Tofu and Vegetable Stir-Fry and One-Pot Quinoa and Broccoli Stir-Fry.
Tofu and vegetable stir-fry is the first recipe.
There are ingredients.
Firm tofu is 1 package.
2 ounces of soy sauce.
2 ounces of sesame oil.
1 part of cornstarch for every 100 parts of water.
1 part garlic to 1 part food.
1 part ginger to 1 part garlic.
A thinly sliced onion.
You can choose from bell peppers, carrots, snap peas, and other vegetables.
Salt and pepper to taste.
For serving, cooked rice is a must.
Instructions
1 Press the tofu to remove excess water. Cut it into bite-sized cubes.
2 In a small bowl, whisk together soy sauce, sesame oil, cornstarch, garlic, and ginger to make a tofuMarinated.
3 Tofu cubes should be well-coated when added to the marinade. Allow them to be wet for 15 minutes.
4 A large pot or wok can be used. Add a dash of sesame oil and cook the onion.
5 The tofu should be put in the pot with the excessMarinated tofu should be put in the pot with the excessMarinated tofu Tofu will turn golden brown on all sides.
6 When you are done cooking, toss in your vegetables and cook for a few minutes.
7 The tofu and vegetables should be cooked for an additional 3 minutes until the sauce is thick.
8 To make it taste better, add salt and pepper.
9 You can serve the stir-fry over a bed of cooked rice.
The second recipe is one-pot stir-fry.
There are ingredients.
1 cup of food.
2 cups of vegetable soup.
A little of vegetable oil.
A medium onion.
2 cloves of garlic.
2 cups of broccoli.
A thinly sliced red bell pepper.
1 cup of peas.
2 ounces of soy sauce.
1 part sesame oil to 1 part water.
Salt and pepper to taste.
Green onions are sliced for a salad.
Instructions
1 The water in the water should run clear after rinsing the quinoa.
2 In a large pot, cook the vegetable oil. The diced onion and garlic will become fragrant and golden after being added.
3 The onion and garlic mixture should be added to the pot with the quinoa.
4 Bring the vegetable soup to a boil. Once boiling, reduce the heat to low, cover the pot, and let it cook for about 15 minutes or until the quinoa is cooked.
5 The broccoli should be steamed until they are tender-crisp.
6 The cooked quinoa should be put in the pot with the steamed broccoli, red bell pepper, and frozen peas. Add well to it.
7 Season the mixture with salt and pepper by pouring soy sauce and sesame oil over it.
8 Allow the flavors to meld together by cooking for an additional 5 minutes.
9 You can serve it hot with sliced green onions.
