Category : Vegan recipes | Sub Category : Vegan soup and stew recipes (e.g. vegan chili, vegan lentil soup) Posted on 2023-07-07 21:24:53
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Delicious Vegan Soup and Stew Recipes to Warm You Up
Introduction:
Nothing beats a bowl of soup or stew for comforting and warm meals. If you're a vegan or want to incorporate more plant-based options into your diet, you're in luck. In this post, we will show you some vegan soup and stew recipes that are both delicious and packed with vitamins. These recipes will keep you warm and satisfied all winter long.
1 The vegan chili is delicious.
There are ingredients.
1 part olive oil to 1 part water.
1 onion, diced
3 cloves of garlic.
1 bell pepper is diced.
2 carrots are diced.
1 zucchini, diced
1 can of diced tomatoes.
1 can of beans was drained and washed.
A can of black beans was drained and washed.
1 can of corn was drained.
1 cup vegetable soup.
1 spoon of chili powder.
1 cup of cumin.
Salt and pepper to taste.
Instructions
1 In a pot, heat olive oil. Add vegetables like onion, garlic, bell pepper, carrots, and zucchini. Vegetables will be tender about 5 minutes.
2 Add diced tomatoes, black beans, corn, vegetable soup, chili powder, salt, and pepper. Add well to it.
3 Bring the chili to a boil, then reduce the heat to a low and cook for 30-40 minutes.
4 You can serve hot with your favorite topping such as chopped cilantro or vegan cheese.
2 A vegan soup.
There are ingredients.
1 part olive oil to 1 part water.
1 onion, diced
3 cloves of garlic.
2 carrots are diced.
2 stalks of celery are diced.
Red lentils are dried and washed.
4 cups vegetable soup.
There is a can of coconut milk.
1 cup of cumin.
12 of aTurmeric
Salt and pepper to taste.
Fresh cilantro for a drink.
Instructions
1 In a large pot, cook olive oil. Add some vegetables. Vegetables are tender about 7 minutes after being Sautéed.
2 Add red lentils, vegetable soup, coconut milk, and spices. Add well to it.
3 Bring the soup to a boil, then reduce the heat and cook it for about 25 minutes.
4 Transfer half of the soup to a blender and blend until creamy. Leave some pieces for texture.
5 Fresh cilantro is added to the hot dish.
Conclusion
These vegan soup and stew recipes are both delicious and satisfying. These recipes are sure to warm you up on a chilly day, from the comforting flavors of vegan chili to the creamy goodness of lentil soup. They are a good choice for anyone who is vegan or health conscious. These homemade soups will nourish your body and satisfy your taste buds.
